Salvatore Domina 4x0:40/0:40r row
811m
Meters
2:40.0
Time
1:38.6
Pace
67
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 907m |
| Overall Time | 5:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
June 12, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 34 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r96m |