Salvatore Domina 2x200m/0:40r row
400m
Meters
1:19.4
Time
1:39.2
Pace
33
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 442m |
| Overall Time | 2:39.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
February 05, 2019 00:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 27 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 23 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 31 | |
| r42m |