Salvatore Domina 400m row
400m
Meters
1:20.9
Time
1:41.1
Pace
32
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 05, 2019 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 22 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 24 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 21 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 24 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 21 |