Salvatore Domina 15:00 row
3,500
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 14, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500 | 2:08.5 | 165 | 860 | 215 | 24 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 25 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 27 |