Salvatore Domina 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 14, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 24 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 25 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 26 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |