Salvatore Domina 4x2:00/0:40r row
1,711m
Meters
8:00.0
Time
2:20.2
Pace
124
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,770m |
| Overall Time | 10:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 14, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| 2:00.0 | 76m | 13:09.4 | 1 | 302 | 4 | |
| r59m |