Salvatore Domina 4x2:00/0:40r row
2,093m
Meters
8:00.0
Time
1:54.6
Pace
146
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,182m |
| Overall Time | 10:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 14, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | |
| r89m |