Salvatore Domina 9x2:00/0:40r row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
315
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
June 14, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | |
| r233m |