Salvatore Domina 4000m row
4,000m
Meters
14:46.6
Time
1:50.8
Pace
289
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
June 19, 2019 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.6 | 4,000m | 1:50.8 | 257 | 1184 | 27 |
| 2:51.3 | 800m | 1:47.0 | 285 | 1281 | 28 |
| 2:58.0 | 1,600m | 1:51.2 | 254 | 1174 | 26 |
| 3:01.7 | 2,400m | 1:53.5 | 239 | 1122 | 27 |
| 3:00.7 | 3,200m | 1:52.9 | 243 | 1136 | 28 |
| 2:54.9 | 4,000m | 1:49.3 | 268 | 1222 | 30 |