Salvatore Domina 19:57 row
4,569
Meters
19:57.1
Time
2:11.0
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 19, 2019 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 4,569 | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 19:57.1 | 1,164 | 2:07.6 | 168 | 879 | 26 |