Salvatore Domina 300m row
300
Meters
0:57.5
Time
1:35.8
Pace
26
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
June 19, 2019 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 33 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 35 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 32 |