Salvatore Domina 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
June 19, 2019 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 34 |