Salvatore Domina 20:03 row
4,602m
Meters
20:03.7
Time
2:10.7
Pace
282
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 21, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,602m | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 |