Salvatore Domina 7x0:40/0:40r row
1,230m
Meters
4:40.0
Time
1:53.8
Pace
126
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,391m |
| Overall Time | 9:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 21, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,230m | 1:53.8 | 237 | 1116 | 29 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 42 | |
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | ||
| r161m |