Salvatore Domina 12x0:30/1:30r row
1,514m
Meters
6:00.0
Time
1:58.8
Pace
200
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,744m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Drag Factor | 134 |
June 24, 2019 23:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 46 | |
| r230m |