Salvatore Domina 20:00 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 26, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 345 | 24 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 23 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 26 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 26 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 27 |