Salvatore Domina 9x1:00/0:40r row
2,531
Meters
9:00.0
Time
1:46.6
Pace
190
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 15:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
June 26, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1292 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r220 |