Salvatore Domina 20:00 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
317
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 28, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 24 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 |