Salvatore Domina v400m/r...3 row
1,000
Meters
3:46.4
Time
1:53.2
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:46.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
June 28, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 26 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 26 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 26 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 26 |