Salvatore Domina v400m/r...3 row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:51.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
June 28, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 25 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 25 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 25 | |
| r0m |