Salvatore Domina v400m/r...3 row
1,000
Meters
3:47.7
Time
1:53.8
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
June 28, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 30 |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 31 |
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 23 |
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 38 |