Salvatore Domina 3x0:40/r row
534m
Meters
2:00.0
Time
1:52.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 534m |
| Overall Time | 2:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 42 |
| Drag Factor | 122 |
June 29, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 42 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | |
| 0:40.0 | 119m | 2:48.0 | 74 | 553 | 62 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | |
| r0m |