Salvatore Domina 20:38 row
4,652m
Meters
20:38.0
Time
2:13.0
Pace
281
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 01, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 4,652m | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 20:38.0 | 104m | 3:02.6 | 57 | 497 | 23 |