Salvatore Domina 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 03, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 26 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 25 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 26 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 35 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 |