Salvatore Domina 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 03, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 843 | 281 | 26 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 25 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 26 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 35 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 27 |