Salvatore Domina v0:40/0:40r...3 row
957m
Meters
3:40.0
Time
1:54.9
Pace
65
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
July 03, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 957m | 1:54.9 | 230 | 1093 | 31 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 0:40 | 23m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:40 | 23m | |||||
| r67m |