Salvatore Domina 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 17, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 24 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 |