Salvatore Domina v1:20/0:40r...3 row
928m
Meters
3:00.0
Time
1:36.9
Pace
79
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,055m |
| Overall Time | 4:20.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
July 17, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 34 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:40 | 75m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 0:40 | 52m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | |
| r127m |