Salvatore Domina v1:20/0:40r...3 row
913m
Meters
3:00.0
Time
1:38.5
Pace
77
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 951m |
| Overall Time | 4:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
July 17, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 35 | |
| 1:20.0 | 405m | 1:38.7 | 363 | 1550 | 34 | |
| r: 0:40 | 16m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:40 | 22m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 38 | |
| r38m |