Salvatore Domina 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 19, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 24 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |