Salvatore Domina v100m/r...2 row
300m
Meters
0:57.2
Time
1:35.3
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:57.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
July 19, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 23 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| r0m |