Salvatore Domina 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 19, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 |