Salvatore Domina 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 19, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 752 | 376 | 24 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 21 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 26 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 25 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 |