Salvatore Domina v100m/r...2 row
300m
Meters
0:56.6
Time
1:34.3
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:56.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
July 19, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | |
| r0m |