Salvatore Domina v100m/r...2 row
300m
Meters
0:56.4
Time
1:34.0
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:56.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
July 19, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 34 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 26 | |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 42 | |
| r0m |