Salvatore Domina v100m/r...2 row
300
Meters
0:55.1
Time
1:31.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 0:55.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
July 19, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 34 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 44 |