Salvatore Domina 15:00 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 22, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 26 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 27 |