Salvatore Domina 5x1:00/r row
1,243
Meters
5:00.0
Time
2:00.6
Pace
91
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,243 |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
July 22, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 1092 | 27 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 |