Salvatore Domina v831m/2:00r...4 row
2,298m
Meters
7:57.0
Time
1:43.7
Pace
180
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 15:57.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Drag Factor | 111 |
January 04, 2017 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,298m | 1:43.7 | 313 | 1377 | 33 | |
| 2:57.3 | 831m | 1:46.6 | 288 | 1292 | 28 | |
| r: 2:00 | 312m | |||||
| 1:01.5 | 318m | 1:36.6 | 387 | 1632 | 35 | |
| r: 2:00 | 299m | |||||
| 2:56.8 | 831m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 214m | |||||
| 1:01.3 | 318m | 1:36.3 | 391 | 1645 | 38 | |
| r: 2:00 | 16m | |||||
| r841m |