Salvatore Domina 8x0:40/0:40r row
1,675m
Meters
5:20.0
Time
1:35.5
Pace
145
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,951m |
| Overall Time | 10:40.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
July 24, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,675m | 1:35.5 | 402 | 1682 | 33 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| r276m |