Salvatore Domina 8x1:00/0:40r row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,599m |
| Overall Time | 13:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 24, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r292m |