Salvatore Domina 8x1:00/0:40r row
2,307
Meters
8:00.0
Time
1:44.0
Pace
177
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 24, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1327 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| r292 |