Salvatore Domina 8x2:00/1:00r row
4,384m
Meters
16:00.0
Time
1:49.4
Pace
320
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 26, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384m | 1:49.4 | 267 | 1217 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r172m |