Salvatore Domina 6x2:00/1:00r row
3,318m
Meters
12:00.0
Time
1:48.4
Pace
248
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 26, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 26 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| r193m |