Salvatore Domina 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 29, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 261 | 25 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 23 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 28 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 28 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 26 |