Salvatore Domina v100m/0:40r...3 row
600
Meters
1:53.3
Time
1:34.4
Pace
53
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 660 |
| Overall Time | 3:53.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
July 29, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 600 | 1:34.4 | 416 | 1731 | 31 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:40 | 21 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 32 | |
| r: 0:40 | 22 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:40 | 17 | |||||
| r60 |