Salvatore Domina v100m/0:40r...3 row
600
Meters
1:52.2
Time
1:33.5
Pace
54
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 664 |
| Overall Time | 3:52.2 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
July 29, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 600 | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 33 | |
| r: 0:40 | 22 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 31 | |
| r: 0:40 | 24 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 32 | |
| r: 0:40 | 18 | |||||
| r64 |