Salvatore Domina v300m/0:40r...3 row
600
Meters
1:53.3
Time
1:34.4
Pace
53
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 3:53.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Drag Factor | 138 |
July 29, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 600 | 1:34.4 | 416 | 1731 | 34 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 30 | |
| r: 0:40 | 22 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | |
| r: 0:40 | 15 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 0:40 | 22 | |||||
| r59 |