Salvatore Domina 5:12 row
1,177
Meters
5:12.4
Time
2:12.7
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 29, 2019 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 1,177 | 2:12.7 | 150 | 815 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 5:12.4 | 41 | 2:31.2 | 101 | 648 | 15 |