Salvatore Domina 21:45 row
4,202
Meters
21:45.2
Time
2:35.3
Pace
224
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 30, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 4,202 | 2:35.3 | 93 | 621 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 21:45.2 | 341 | 2:34.2 | 95 | 628 | 25 |