Salvatore Domina v831m/2:00r...4 row
2,298
Meters
8:27.2
Time
1:50.3
Pace
169
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 16:27.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
August 30, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,298 | 1:50.3 | 260 | 1196 | 32 | |
| 3:07.7 | 831 | 1:52.9 | 243 | 1136 | 31 | |
| r: 2:00 | 295 | |||||
| 1:04.5 | 318 | 1:41.4 | 336 | 1454 | 33 | |
| r: 2:00 | 103 | |||||
| 3:10.9 | 831 | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:00 | 95 | |||||
| 1:04.1 | 318 | 1:40.7 | 342 | 1476 | 35 | |
| r: 2:00 | 149 | |||||
| r642 |