Salvatore Domina 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 02, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 291 | 23 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 21 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 23 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 25 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 25 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 25 |