Salvatore Domina 3x2:00/1:00r row
1,651
Meters
6:00.0
Time
1:49.0
Pace
121
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 02, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r397 |