Salvatore Domina 3x2:00/1:00r row
1,654
Meters
6:00.0
Time
1:48.8
Pace
122
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 9:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 02, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r371 |